Childhood and adolescence are critical periods to introduce and stimulate healthy habits. However, the current numbers of children with obesity or overweight show that it is easier said than done. Many of those lifestyle habits are established in schools and kindergarten, where children spend most of their time. Moreover, habits learnt at a young age have a good chance to survive through to adulthood, and there may also be a positive effect through a child influencing the health behaviours of the family. So, how to prevent and tackle childhood obesity?
Encourage a plant-based diet rich in fruits, vegetables, and whole grains to promote healthy habits from a young age.